Get 25g Protein Per Muffin
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6-Pack
Build Your Custom
6-Pack for 40% Off
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Subscribe for 40% Off
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Complete protein in every bite to support your muscle goals and daily performance
The 25g Power Move:
Fuel Your TRAINING with Bootylicious MUFFINS
Getting those daily gains should be the best part of your day. For every professional crushing a deadline and every parent on the move, high-quality fuel is what keeps your momentum high and your goals within reach. Scientific research suggests that hitting your protein targets is an important part of muscle recovery, muscle function, and supporting the fitness goals you're working for.
ready in seconds
25g protein
/serving
up to 18g fiber /serving
200 calories or less
The Bootylicious story began in 2017 with a simple realization: protein snacks should be something you actually enjoy. After spending countless hours in a small Los Angeles kitchen perfecting a recipe that balanced macros with real flavor, we moved our operations to Texas to keep up with the demand of our growing community. Today, we continue that mission by providing a convenient, high-performance fuel that supports your best self, one delicious muffin at a time.
Why 25 Grams is the Magic Number
In the world of nutrition, there’s a concept called the "protein threshold." This is the amount of protein your body needs in one sitting in order to support muscle protein synthesis. For many active adults, that sweet spot lives between 20g and 30g.
We’ve dialed every muffin in at exactly 25g of complete protein to make sure you’re getting a precise dose of fuel for your strength and recovery.
The Evidence: Research suggests that ~20-40g of high-quality protein supports muscle protein synthesis in many adults.
The Win: This macro profile gives your body the exact building blocks it needs to thrive, providing the essential amino acids that power muscle repair and keep you ready for what's next.
Custom-Blended PRotein Sources
We use a sophisticated, four-ingredient protein blend to give your muscles a steady and complete stream of essential amino acids, making Bootylicious a complete protein source that's ready to handle whatever your workout (or workday) throws at you.
Micellar Casein:
This high-quality dairy protein known for slower digestion compared to some other proteins.
Pea Protein Concentrate:
A clean, plant-based power source that compliments our amino profile.
Collagen Peptides:
Associated with joint and skin support, adding even more amino acid depth to your daily routine.
Wheat Protein Isolate:
This is our secret to that soft, cakey texture while keeping the protein density high.
PERFORMANCE-FIRST SWEETNESS
Powering your day requires steady energy and focus. We use a smart sweetening system to give you an indulgent taste while supporting your body composition goals.
By keeping our muffins free from Sucralose and Aspartame and maintaining just 7g of Net Carbs, we help you maintain the metabolic stability you need for your indivdual high-level performance.
READY WHEN YOU ARE
Modern life is non-stop - and your nutrition should be, too. Every Bootylicious Muffin is designed for speed and convenience. Just add water, stir until a thick batter forms, and microwave for 60 seconds. You’ve got a warm, fresh snack that supports your hectic schedule, and your goals.
HEAR WHY OUR FANS ARE HYPED:
Check out some of our most popular flavors:
Keep the Momentum Going
Your journey is a marathon, and our subscription service is built to keep you moving forward. Starting with a Bootylicious Muffins 6-Pack is the easiest way to kick off your routine.
To help you stay consistent, we’ll automatically upgrade your subscription to a 12-pack after your first two deliveries. It’s the seamless way to ensure your pantry is always stocked with the fuel you need for recovery and performance. You’re always in the driver's seat: pause, skip, or cancel whenever you need.